Feeling the effects of stress?
Work-related stress has many causes, including long hours, heavy workload, job insecurity, the threat of job loss or redundancy, and conflicts with other workers or bosses.
Symptoms of work-related stress include depression, anxiety, a drop in work performance, feelings of being overwhelmed, fatigue, headaches and an increase in sick days or absenteeism. Companies and employers should recognise work-related stress as a significant health and safety issue. (From Better Health)
How ACT Counselling can help
ACT Counselling can tell you more about stress. We can help you to see if stress is a problem for you. We can make simple suggestions about how to overcome stress so that you can quickly see significant results in your mood, functioning, sleeping and eating patterns as well as your your overall well-being.
Don't let stress ruin your physical, mental or emotional health. Call today for specialised Counselling.