Symptoms of Depression
Depression is a very common problem. Many people will at some time experience symptoms of depression. In its mildest form depression does not stop us from leading a normal life, but the most severe depression can be life threatening, with thoughts of death and suicide.
Symptoms of depression can include feeling numb, tiredness, difficulty concentrating, losing interest in things or finding it difficult to do simple tasks.
How ACT Counselling can help
You may feel that nothing can be done to help. But there are things that can help significantly improve your mental and emotional health and greatly reduce low mood. ACT Counselling aims to tell you more about depression, teach you how to recognise the signs of depression and give you techniques to deal with it.
Want to know if you could be depressed? Take the DEPRESSION Test now.