Coping with Anxiety
Anxiety is something we all experience from time to time. It is a perfectly normal response to situations that we perceive as threatening to us. However, when anxiety is severe and goes on for a long time it can stop people doing what they want to do. Also symptoms of anxiety whilst not dangerous can be uncomfortable and frightening, particularly if someone doesn't know that these symptoms are just signs of anxiety.
How ACT Counselling can help you
ACT Counselling can help you to understand your anxiety better and begin to tackle some of the causes so that it becomes much more manageable for you. Dealing with your anxiety can lead to a significant reduction in the physical symptoms of anxiety, altered thoughts about anxiety and changed behaviours related to anxiety. Don't let anxiety rule your life. Call ACT Counselling today.